![]() ![]() Stress requires a stressor, like a salty email from your boss or an argument with a friend or partner. ![]() What makes stress, stress, though, is that it’s caused by something that is actually happening or that you have to deal with right now-not some future situation that might happen someday, explains licensed clinical psychologist Nicole Hayes, PhD. ![]() Raise your hand if “stress” feels like your baseline emotion these days. overwhelm show up mentally, emotionally, and physically, but understanding what makes each of them unique can help you deal in a more effective way.īelow, we explain what each feeling feels like, what can trigger it, and exactly what to do when it crops up to process it like the emotionally intelligent human you are. On any given day you’ll probably say something like, “This is stressing me out,” or “That’s making me anxious,” or “I’m so overwhelmed.” But, ICYMI, these feels are definitely not interchangeable. Sure, there might be a little overlap in how stress vs. ![]()
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